AD - Basic Self Care Steps To Maintain Your Eye Health

Photo by Karolina Grabowska from Pexels


With so many other distractions and responsibilities gasping for your attention, it can be difficult to find time for self care. Even those who indulge in regular self care often don’t even pass a thought regarding eye health, as it’s something that’s so far down on the average list of priorities. Be honest with yourself, when was the last time that you did anything to maintain good sight and look after your eyes? It’s absolutely vital that you can take part in this kind of self care to ensure you can sustain optimum vision for as long as possible, and luckily it couldn’t be easier to get started today. So, if you would like to find out more about the basics of achieving proper eye health, then read on to uncover some of the best top tips and tricks that you can make the most of now to start feeling the benefits in no time at all! 



Image Source - Pexels 




Eating A Healthy Diet 


One of the most important things that you can do to maintain good eye health and sight is to eat a healthy diet. Regularly consuming foods that are high in artificial colours and preservatives, fat, salt and sugar is almost guaranteed to cause a wealth of different illnesses and conditions, many of which will affect your sight. For example, falling victim to type 2 diabetes thanks to a poor diet can eventually lead to blindness, yet this is a risk that could easily be reduced by following a nutritious meal plan! A healthy diet should consist of complex carbohydrates like wholemeal pasta and brown rice, lean protein like chicken breast or tofu, as well as lots of fresh fruit and vegetables (at least 5 portions each and every day). There are also many specific ingredients which are said to be perfect when promoting proper sight, including oily fish, almonds and eggs. Adding these foods to your weekly meal plan can help you to lay the best foundations for optimum eye health. Though it may be tempting to consume fast food and processed foods, it’s important that you can build up the strength to say no for the sake of your future wellbeing. 


Visit A Specialist Regularly 


It can often be extremely difficult to spot any warning signs associated with sight or eye issues, unless you are a qualified professional that specialises in the topic. You must book regular appointments with an optician or eye care specialist for a simple check up, as they will use all of their knowledge and experiences to identify even the smallest of risks or potential problems whilst also providing you with all of the treatment and care that you could need. An optician or eye care specialist will not only be able to diagnose any condition from cataracts to short sightedness, they can also provide you with some excellent advice regarding how to take proper care of your eyes. If they do suggest that you need to invest in something like glasses or contact lenses, it’s a good idea to search around online to find a reputable site like eyeglasses.com so that you can get the best quality for the most affordable price. 


Don’t Forget To Take A Break 


Spending hours and hours staring at a computer, phone screen, television or even a book can encourage you to experience discomfort, dryness and general pain. It’s vital that you can motivate yourself to take a break every now and again just to give your eyes the chance to rest and hydrate, so take yourself away from your desk or usual spot to simply close your eyes and let them calm down. Avoid using computers and other LED screen devices for at least an hour before you go to sleep to ensure you can get a good night's rest, and try to use orange filters to take out the usual blue light that can cause eye strain. If you can’t take a break at work, try to abstain from using any kind of similar technology over the weekend whilst you’re at home. It can be tough to keep your phone locked away in a drawer, but your eyes will definitely thank you for the privilege. 


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With any luck, these basic self care steps will help you to maintain ultimate eye health for the foreseeable future! Utilise the top tips and tricks detailed above to ensure your sight can thrive for as long as possible, starting off by eating a healthy nutritious diet to lay the best foundations.



Thanks for reading and take care! :)



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